Surprise Me!

What stretching actually does to your body ft. Sofie Dossi

2018-03-31 109,104 1,983 4,179,806 YouTube

Sofie’s video: https://www.youtube.com/watch?v=790uPstACBE Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers. Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/ Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu Creator: Dianna Cowern Editing: Jabril Ashe Research: Sophia Chen Thanks to: Sofie Dossi, Zak Dossi, and K. Michael Rowley! http://physicsgirl.org/ http://twitter.com/thephysicsgirl http://facebook.com/thephysicsgirl http://instagram.com/thephysicsgirl PO Box 9281 San Diego, CA 92169 Sources: https://www.ncbi.nlm.nih.gov/pubmed/29506306 https://www.ncbi.nlm.nih.gov/pubmed/16845345 https://www.ncbi.nlm.nih.gov/pubmed/27367916 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://www.ncbi.nlm.nih.gov/pubmed/18518669 http://medind.nic.in/jau/t06/jaut06p3.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/ More interesting reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/